Have you ever thought of who you want to be? Which person do you want to become? What do you want to achieve? In sports, in life, at work, in school? 

A follow-up to my last post: COACHES & INSPIRATION. A coach-the-coach post.

If someone tells us that we are special, if someone does something we would really like to be able to do or if someone is really dedicated and is really good at something at a higher level - what do we think, feel, do? 

Last Saturday, the 6th Womens Climbing Symposium took place at the Depot Climbing Wall in Manchester. Wow - what an event! 

What happened in Rio 2016 during the Olympic Games? Here is a short recap of our climbing project, initiated by the Austrian Olympic Team and Austrian Climbing Team.

How our attitude influences our behaviour: We see what we expect to see. We tend to see things in line with our initial expectations and acting towards our beliefs and preconceptions.