Have you ever thought of who you want to be? Which person do you want to become? What do you want to achieve? In sports, in life, at work, in school? 

Have you ever had a sport injury? Have you ever struggled afterwards, not knowing whether you'd ever recover, whether you'd ever get back to your old strength? 

A follow-up to my last post: COACHES & INSPIRATION. A coach-the-coach post.

If someone tells us that we are special, if someone does something we would really like to be able to do or if someone is really dedicated and is really good at something at a higher level - what do we think, feel, do? 

Last Saturday, the 6th Womens Climbing Symposium took place at the Depot Climbing Wall in Manchester. Wow - what an event! 

How our attitude influences our behaviour: We see what we expect to see. We tend to see things in line with our initial expectations and acting towards our beliefs and preconceptions.