Dealing with Emotions in Climbing

Welcome to our online Coach Education Class: Dealing with Emotions in Climbing!

There’s nothing more powerful in climbing than a coach who truly understands an athlete. We aim to help coaches to better support their athletes with powerful psychological tools. Understanding their own and their athletes’ emotions – when they occur, why they occur, what they want to convey us, which ones are beneficial for our actions & performance and which ones are more of a hindrance to our actions & performance – will not only lead to a better understanding of themselves and their athletes, but will also help them to regulate their emotions to their advantage and pass this knowledge on to their athletes.

What you will learn

  • What are emotions

  • How do emotions arise

  • Why are emotions important

  • Emotional intelligence

  • How to regulate your emotions (and help athletes regulate theirs)


How this Coach Education Class works

This Coach Education Class will be held on Zoom. It will take 120 minutes and there will be enough time for Q&A at the end. Each Coach Education Class is limited to 10 people only.


What you won’t get

No fluff — just the good stuff. We only share the proven frameworks and tools that have a track record of results.

No quick fixes. (The mind is a complex infrastructure and doesn't rewire overnight). There are so many different mental aspects to learn about as a coach and becoming mentally stronger is an on-going journey – for both you as a coach and your athletes. This is the start to becoming more aware of the impact emotions have on our performance, our behaviour and actions in climbing and what you can do to better regulate them.

This course is designed to help you better understand your and your athletes’ emotions. But learning and hearing about something is something completely different to applying it. The application of what you learn is up to you. We recommend you to reflect yourself on what you have learnt afterwards, so you can better implement your lessons learnt into your every day training.


Next Coach Education Classes

Each Coach Education Class is limited to a small group of coaches, so be quick enrolling.


There are currently no new dates available. But we already have something exciting planned for 2021 – so stay tuned!